Peas Pulao Recipe By The Spicy Trail | Matar Chawal | Matar Pulao | Vegetarian Recipes
Welcome to The Spicy Trail, where we bring you tantalizing vegetarian recipes to spice up your culinary adventures. Today, we’re thrilled to share with you a beloved dish: The Peas Pulao Recipe. Join us as we delve into the aromatic world of Matar Chawal, exploring its origins, health benefits, and widespread popularity.
What Exactly is Peas Pulao?
Peas Pulao, also known as Matar Chawal or Matar Pulao, is a delectable Indian rice dish celebrated for its simplicity and robust flavors. This vegetarian delight features fragrant basmati rice cooked with tender green peas, infused with a blend of aromatic spices. Originating from the heart of Indian cuisine, Peas Pulao has gained global recognition for its irresistible taste and versatility. Rich in nutrients and bursting with flavor, this dish offers a wholesome dining experience suitable for any occasion.
The Recipe!
Now, let’s embark on the journey to create our own mouthwatering Peas Pulao. Before we dive into the recipe, gather your ingredients and prepare your kitchen for a culinary adventure like no other. With The Spicy Trail as your guide, you’re in for a flavorful experience that celebrates the essence of vegetarian cooking. Let’s get started!
Peas Pulao Recipe By The Spicy Trail | Matar Chawal | Matar Pulao | Vegetarian Recipes
Course: MainCuisine: Indian, PakistaniDifficulty: Medium6
servings20
minutes45
minutes350
kcal1
hour5
minutesIngredients
Cooking Oil – 1 Cup
Onion (Pyaz) – 1 Cup
Whole Coriander Seeds (Sabut Dhaniya) – 1 tbsp
Star Anise (Badian Khatai) – 3 Pods
Whole Black Pepper (Kali Mirch) – 1 tsp
Black Cardamom (Bari Ilaichi) – 1 Pod
Cloves (Laung) – 3 Cloves
Cumin Seeds (Zeera) – 1 tbsp
Bay Leaves (Tez Pat) – 2 Large Sized
Ginger Garlic Paste (Lehsan Adrak) – 2 tbsp
Diced Tomatoes (Tamatar) – 1 Cup
Diced Green Chilies (Hari Mirch) – 4 Medium Sized
Gram Masala – 1 tsp
Chili Flakes (Dara Mirch) – 1 tbsp
Turmeric Powder (Haldi) – 1 tsp
Red Chili Powder (Lal Mirch) – 1 tbsp
Frozen/Fresh Peas (Matar) – 2 Cups
Fresh Mint Leaves (Podina) – 1/3 Cup
Water (Pani) – 1.5 Cups (For Cooking Peas)
Water (Pani) – 8 Cups (For Cooking Rice)
Salt (Namak) – 3 tbsp
Soaked Rice (Chawal) – 4 Cups
Directions
- Heat 1 cup of cooking oil in a pan. Add 1 cup of sliced onions and fry until they turn light brown. Then, add 1 tablespoon of whole coriander seeds, 3 pods of star anise, 1 teaspoon of whole black pepper, 1 black cardamom pod, 3 cloves, 1 tablespoon of cumin seeds, and 2 large bay leaves. Fry for 1-2 minutes.
- Next, add 2 tablespoons of ginger-garlic paste, 1 cup of diced tomatoes, 4 medium-sized diced green chilies, 1 teaspoon of garam masala, 1 tablespoon of chili flakes, 1 teaspoon of turmeric powder, 1 tablespoon of red chili powder, 2 cups of frozen or fresh peas, and 1/3 cup of fresh mint leaves. Mix well and cook for 2-3 minutes. Then, add 1.5 cups of water, cover, and cook on low flame for 10-15 minutes or until the peas are fully cooked.
- In a separate pot, bring 8 cups of water to a boil. Add 3 tablespoons of salt or adjust according to taste. Once boiling, add 4 cups of soaked rice (the soaking time should be as per the instructions mentioned on the rice packaging). Cook on medium to low flame until the rice is 80% done.
- Finally, cover the pot and cook on low flame for another 15 minutes. Once done, serve and enjoy your delicious Peas Pulao!
Notes
- Please be aware that the provided calorie information is estimated and may not be entirely accurate, as it can vary based on factors like ingredient brands and portion sizes. We are not responsible for any dietary decisions made based on this information, and we recommend consulting with a nutritionist or using a nutritional calculator for precise calorie counts tailored to your specific ingredients and quantities.
Your aromatic and flavorful Peas Pulao is now ready to be served! Garnish it with some fresh cilantro leaves and serve hot alongside your favorite raita or yogurt for a delightful meal experience.
Storage and Shelf Life
To store your Peas Pulao, you have several options:
- Refrigeration: Transfer the cooked Pulao to an airtight container and store it in the refrigerator. It can be kept fresh for up to 3-4 days.
- Freezing (Cooked Version): If you have leftovers, you can freeze the cooked Pulao in a freezer-safe container or resealable bags. It will remain good for up to 1-2 months.
Useful Tips
Here are some useful tips for a perfect peas pulao recipe:
- Use good quality basmati rice for the best texture and flavor.
- Adjust the spice levels according to your preference.
- Experiment with additional vegetables or protein options to customize the dish to your liking.
- Soaking time should be as per the instructions mentioned on the rice packaging, but as a general rule, a good quality basmati rice should be soaked for about 30 minutes before cooking. This helps in achieving the perfect texture and ensures evenly cooked grains.
If you enjoyed this Peas Pulao recipe, why not explore more culinary delights and find vegetarian recipes on The Spicy Trail? From aromatic curries to mouthwatering desserts, we have a wide range of recipes to suit every palate. Happy cooking!
