Dhaba Style Moong Dal Recipe By The Spicy Trail | Daal Moong Bhuni | Phareri Dal Recipe | Vegan Recipes | Vegetarian Recipes
Welcome to The Spicy Trail, where we’re excited to share with you our delightful rendition of the beloved Dhaba Style Moong Dal Recipe. Join us on a culinary adventure as we explore the flavors of Daal Moong Bhuni, also known as Phareri Dal. Whether you’re a seasoned vegan or a curious vegetarian, this recipe is sure to tantalize your taste buds.
What is The Moong Dal?
This iconic moong dal recipe hails from the heart of Indian cuisine, celebrated for its simplicity and depth of flavor. Daal Moong Bhuni, or dal moong, is a traditional lentil dish made from split mung beans simmered to perfection with aromatic spices. Originating from the rustic charm of Indian roadside dhabas, this dish has earned its popularity for its comforting taste and wholesome ingredients. Rich in protein and packed with essential nutrients, moong dal is not only a culinary delight but also a nourishing addition to any meal.
The Recipe!
Now that we’ve introduced you to the exquisite flavors and origins of this timeless dish, it’s time to embark on the journey towards crafting your own Dhaba Style Moong Dal recipe. Gather your ingredients, prepare your kitchen, and get ready to immerse yourself in the art of authentic moong daal recipe.
Dhaba Style Moong Dal Recipe By The Spicy Trail | Daal Moong Bhuni | Phareri Dal Recipe
Course: MainCuisine: Indian, PakistaniDifficulty: Medium4
servings15
minutes25
minutes250
kcal1
hour1
hour40
minutesIngredients
Cooking Oil – 1/2 Cup
Cumin Seeds – 1 tbsp
Cloves – 3 Cloves
Black Cardamom – 2 Pods
Whole Black Pepper – 1 tsp
Bay Leaves – 2 Medium Sized
Chopped Onions – 1 Cup
Diced Tomatoes -1 Cup
Ginger Garlic Paste – 2 tbsp
Diced Green Chilies – 3 Medium Sized
Turmeric Powder – 1/2 tsp
Coriander Powder – 1 tbsp
Chili Flakes – 1 tsp
Garam Masala – 1 tsp
Red Chili Powder – 1 tsp
Salt – 1 tbsp
Moong Dal – 2 Cups
Water – 1 Cup
Dried Fenugreek Leaves – 2 tbsp
Fresh Coriander Leaves – 1/2 Cup
Directions
- In a pan, heat 1/2 cup of cooking oil. Add 1 tablespoon of cumin seeds, 3 cloves, 2 pods of black cardamom, 1 teaspoon of whole black pepper, and 2 medium-sized bay leaves. Fry the spices for 2 minutes until fragrant. Then, add 1 cup of chopped onions and fry until they turn light brown.
- Next, add 1 cup of diced tomatoes, 2 tablespoons of ginger-garlic paste, 3 medium-sized diced green chilies, 1/2 teaspoon of turmeric powder, 1 tablespoon of coriander powder, 1 teaspoon of chili flakes, 1 teaspoon of garam masala, 1 teaspoon of red chili powder, and 1 tablespoon of salt. Mix well to combine the ingredients. Then, add 2 cups of moong dal (pre-soaked for at least 1 hr) and 1 cup of water. Cover the pan and let it cook for about 20 minutes or until the lentils are fully cooked.
- Once the lentils are cooked, add 2 tablespoons of dried fenugreek leaves and 1/2 cup of fresh coriander leaves. Mix everything together well. Your Dhaba Style Moong Dal is now ready to be enjoyed!
Notes
- Please be aware that the provided calorie information is estimated and may not be entirely accurate, as it can vary based on factors like ingredient brands and portion sizes. We are not responsible for any dietary decisions made based on this information, and we recommend consulting with a nutritionist or using a nutritional calculator for precise calorie counts tailored to your specific ingredients and quantities.
Your aromatic Dhaba Style Moong Dal is now ready to be served! Ladle it into serving bowls and garnish with a sprinkle of fresh coriander leaves for a vibrant touch. Serve hot with steamed rice or Indian bread for a wholesome and satisfying meal.
Storage and Shelf Life
After enjoying your delicious meal, store any leftover dal properly to maintain its freshness. Refrigerate the cooked dal in an airtight container for up to 3-4 days. Alternatively, you can freeze the cooked dal for longer storage. For cooked dal, transfer it into freezer-safe containers and store it in the freezer for up to 2-3 months.
Useful Tips
Here are some useful tips for a perfect Dhaba Style Moong Dal Recipe:
- Soak the moong dal for at least an hour before cooking to reduce cooking time and enhance digestibility.
- Adjust the spice levels according to your taste preferences by increasing or decreasing the amount of chili flakes and red chili powder.
- Experiment with different varieties of lentils for unique flavor profiles and textures in your dal recipes.
Explore our collection of flavorful vegetarian recipes to find more culinary inspiration for your next meal. Whether you’re craving comforting curries, hearty soups, or indulgent desserts, you’ll find a variety of delightful options to tantalize your taste buds. Find vegetarian recipes that will elevate your cooking repertoire and satisfy your cravings.
