Baingan Ka Bharta Recipe By The Spicy Trail | Dhaba Style Baingan Bharta
In our culinary journey, we’re delighted to present The Spicy Trail’s cherished Baingan Ka Bharta recipe. This iconic dish, known as “Dhaba Style Baingan Bharta,” encapsulates the rich tapestry of Indian flavors and traditions. In this post, we’ll unravel the essence of this beloved dish, its roots, the health benefits it offers through its ingredients, and its widespread popularity. Join us as we venture into the heart of this culinary masterpiece.
What is Baingan Ka Bharta?
“Baingan Ka Bharta,” also referred to as “Dhaba Style Baingan Bharta,” is a quintessential Indian dish. It finds its origins deeply rooted in the rustic charm of Indian village dhabas and kitchens. This dish revolves around roasted eggplants, skillfully blended with an array of aromatic spices. The result is a smoky, earthy, and utterly delightful amalgamation of flavors.
Nutritional Benefits and Popularity
The beauty of Baingan Ka Bharta lies not only in its taste but also in its healthful ingredients. Eggplants, the star of this dish, are a rich source of fiber, antioxidants, and essential vitamins. The combination of spices not only adds depth to the flavor but also contributes to the dish’s potential health benefits. As for its popularity, this dish has found a special place in the hearts of food enthusiasts around the world, drawing them in with its unique taste and cultural significance.
About the Recipe
Before we delve into the nitty-gritty of the recipe, let’s take a moment to appreciate the art of crafting “Baingan Ka Bharta.” With simple ingredients and a handful of traditional cooking techniques, you’ll soon be savoring a culinary masterpiece that has stood the test of time. Gather your culinary tools and prepare to embark on a flavorful journey as we uncover the secrets to recreating this beloved dish.
Baingan Ka Bharta Recipe By The Spicy Trail | Dhaba Style Baingan Bharta
Course: MainCuisine: IndianDifficulty: Medium4
servings20
minutes45
minutes300
kcal1
hour5
minutesIngredients
Eggplants – 1/2 kg (5 Pieces)
Garlic – 8 Cloves or as required
Whole Green Chilies – 5 Pieces or as required
Cooking Oil – 3 tbsp (For roasting the eggplants)
Cooking Oil – 1/2 Cup (For Gravy)
Onions – 1 Cup
Diced Tomatoes – 1 Cup
Salt – 1 tsp
Cumin Seeds – 1 tsp
Red Chili Powder – 1/2 tsp
Whole Coriander Seeds – 1 tsp
Turmeric Powder – 1/2 tsp
Yogurt – 1/2 Cup
Directions
- Select fresh, firm eggplants (about 500 grams) and make three deep cuts in each eggplant.
- Stuff two peeled garlic cloves into two cuts and a whole green chili into the third for each eggplant.
- Heat a griddle, reduce the flame to low, brush the base with oil, and place the eggplants. Drizzle oil over the eggplants and cover, cooking on low heat for about 20 minutes until tender.
- Remove the eggplants, let them cool, and peel off the charred skin.
- Mince the peeled eggplants, garlic cloves, and green chilies.
- Heat oil in a pan, add sliced onions, and fry until golden brown.
- Add the minced eggplant mixture, diced tomatoes, salt, cumin seeds, whole coriander seeds, red chili powder, turmeric powder, and yogurt. Mix and cook for 3-5 minutes.
- Cover and simmer for about 10 minutes on low flame.
- Uncover, mix well, and your Dhaba-style Baingan Ka Bharta is ready to enjoy.
Notes
- Please be aware that the provided calorie information is estimated and may not be entirely accurate, as it can vary based on factors like ingredient brands and portion sizes. We are not responsible for any dietary decisions made based on this information, and we recommend consulting with a nutritionist or using a nutritional calculator for precise calorie counts tailored to your specific ingredients and quantities.
Serving Your Baingan Ka Bharta
Your delectable “Baingan Ka Bharta – Dhaba Style” is now ready to be served. This smoky, aromatic masterpiece is best enjoyed hot, served with warm, freshly made rotis or naan. Garnish it with a sprinkle of fresh coriander leaves for a burst of color and flavor.
Storing and Shelf Life
Should you find yourself with extra Baingan Ka Bharta, fear not! This delightful dish can be stored in an airtight container in the refrigerator for up to 2-3 days without sacrificing its flavors. If you wish to extend its shelf life further, consider freezing it. When frozen, this dish can be kept for about 2-3 months. To rekindle the smoky charm, simply thaw and reheat on the stovetop or in the microwave before serving.
Useful Tips
Here are some useful tips for a perfect baingan ka bhurta:
- Freshness Matters: Select firm and fresh eggplants for the best results.
- Adjust Spice Levels: Customize the level of heat by adding more or less green chilies and chili powder.
- Yogurt Creaminess: Adjust the amount of yogurt for your preferred level of creaminess.
- Consistency Control: If the bharta seems too thick, you can add a bit of water to achieve your desired consistency.
We hope you relish every spoonful of your homemade Baingan Ka Bharta. If you’re eager for more culinary adventures, explore our wide range of diverse recipes. From hearty curries to tempting desserts, there’s a world of flavors to discover. Visit our website for a culinary journey that knows no bounds.
Enjoy your meal, and may your kitchen continue to be a place of creativity and exploration!
