The Spicy Trail’s Baingan Aloo Recipe: A Delicious Aloo Baingan Ki Sabji
Welcome to The Spicy Trail, where we’re excited to bring you the delectable Baingan Aloo Recipe. In this Aloo Baingan Ki Sabji, we’ll walk you through the steps to create a mouthwatering dish that has earned its place as a beloved classic in Indian cuisine. Get ready to embark on a flavorful adventure with us.
What is Aloo Baingan?
Baingan Aloo, or Aloo Baingan Ki Sabji, is a cherished vegetarian delicacy that brings together the robust flavors of potatoes (Aloo) and the succulent charm of eggplants (Baingan). Originating in the heart of India, this dish reflects the diversity of Indian cuisine. The harmonious blend of spices and textures makes it a popular choice for both everyday meals and special occasions. The ingredients in this dish offer a multitude of health benefits, from the vitamins and fiber in potatoes to the antioxidants found in eggplants.
About The Recipe
This recipe promises a symphony of tastes and aromas that will leave your taste buds dancing. We’ll guide you through the process of creating this beloved dish, step by step. From the selection of fresh ingredients to the expertly spiced preparation, you’ll have all the knowledge you need to make a flavorful Aloo Baingan Ki Sabji.
Now, let’s dive into the exciting journey of preparing this dish. Before we begin, make sure to gather all the ingredients and equipment you’ll need. Get your apron on, and have your cooking utensils at the ready. The sizzle of the pan and the aroma of spices are just moments away as we embark on the adventure of creating Baingan Aloo.
The Spicy Trail’s Baingan Aloo Recipe: A Delicious Aloo Baingan Ki Sabji
Course: MainCuisine: Indian, PakistaniDifficulty: Medium4
servings15
minutes30
minutes200
kcal45
minutesIngredients
Cooking Oil – 1/2 kg
Black Caraway/Kalonji – 1 tsp
Zeera/Cumin Seeds – 1 tsp
Onions – 2 Medium Sized
Tomatoes – 1 Cup
Green Chilies – 3 Medium Sized
Potatoes – 2 Large Sized
Baingan – 1/2 kg
Salt -1 tbsp
Chili Flakes – 1 tbsp
Garam Masala – 1 tsp
Turmeric Powder – 1/2 tsp
Water – 1 Cup
Lemon Juice – 1 Medium Sized Lemon
Fresh Coriander Leaves – 3 tbsp
Directions
- Heat 1/2 cup of oil in a wide pan. Add 1 teaspoon each of kalonji (nigella seeds) and zeera (cumin seeds) and allow them to sizzle then saute 2 medium-sized sliced onions until they turn golden brown.
- Add 1 cup of chopped tomatoes, 3 medium-sized green chilies (slit), 2 large-sized cubed potatoes, 1/2 kg of Baingan (eggplants, cubed), 1 tablespoon of salt (adjust to taste), 1 tablespoon of chili flakes (adjust to your spice preference), 1 teaspoon of Garam Masala, and 1/2 teaspoon of turmeric powder. Mix everything well to coat the vegetables with the spices.
- Pour 1 cup of water into the pan. Cover the pan and let it cook on a low flame for 15 minutes. Then uncover, gently stir the mixture, and then cover it again. Cook for an additional 5 minutes on a low flame.
- Uncover the pan and add the juice of 1 medium-sized lemon and 3 tablespoons of fresh coriander leaves. Give it a final mix to ensure all the flavors are well incorporated. Now your Baingan Aloo (Aloo Baingan Ki Sabji) is ready to be enjoyed! Serve it hot with your choice of bread or rice for a delightful meal.
Notes
- Please be aware that the provided calorie information is estimated and may not be entirely accurate, as it can vary based on factors like ingredient brands and portion sizes. We are not responsible for any dietary decisions made based on this information, and we recommend consulting with a nutritionist or using a nutritional calculator for precise calorie counts tailored to your specific ingredients and quantities.
Serving Your Baingan Aloo
Your delicious Baingan Aloo (Aloo Baingan Ki Sabji) is now ready to be savored. Serve it hot with your choice of bread, whether it’s freshly baked roti, naan, or a steaming bowl of rice. The flavorful blend of spices and tender vegetables makes it a delightful addition to any meal.
Storage & Shelf Life
To store any leftovers, transfer the dish to an airtight container once it has cooled down. You can refrigerate it for up to 2-3 days, ensuring it stays fresh and flavorsome. Baingan Aloo can also be frozen for longer-term storage. Simply place it in a freezer-safe container, and it should keep well for up to 2-3 months.
Useful Tips
Here are some useful tips for a perfect aloo baingan:
- Customize the spice level to suit your taste by adjusting the amount of chili flakes.
- For a smokier flavor, you can roast the eggplants (Baingan) before adding them to the dish.
- Garnish with extra fresh coriander leaves for a burst of color and freshness.
- Make it a complete meal by adding some peas or other vegetables of your choice.
If you enjoyed this flavorful journey with our Baingan Aloo recipe, be sure to explore our other delectable recipes. The world of culinary adventures is vast, and there are countless dishes waiting for you to discover and savor. Explore the diverse range of cuisines and flavors that we offer, and embark on your next cooking adventure.
Thank you for joining us on The Spicy Trail, and we look forward to sharing more culinary delights with you in the future.
